Time sheet

Monday	5pm-6:30pm      Junior Kickboxing (Beginners)       8 years - 15 years	6:30pm-8pm  Adults Kickboxing (Mixed) 16+ years	​
Tuesday	4:30pm-5:30pm Little Dragons 4years - 7years​	6pm-7pm Ladies only Kickboxing 16+ years​	7pm-8:30pm  Adults Kickboxing (Mixed) 16+ years
Wednesday	5pm-6:30pm Junior Kickboxing (Beginners) 8years - 15years	6:30pm-8pm Circuit Training (Mixed) 16+ years	​
Thursday	4:30pm-5:30pm Little Dragons 4years - 7years	6pm-7:30pm Adults Kickboxing (Mixed) 16+ years	7:30pm-8:30pm ​Ladies only Kickboxing 16+ years​
Friday	5pm-6:30pm Junior Kickboxing (Beginners) 8years - 15years	6:30pm-8pm  Adults Kickboxing (Mixed) 16+ years	sports massage will be available during any day and evenings after all lessons finished
Saturday	10am-10:45am Munchkins Class 3years - 4years	1pm-2pm Little Dragons 4years - 7years	2pm-3:30pm Drills and Sparring Juniors and Adults
Sunday	Private / One-To-One lessons,	Weapon classes and self-defence lessons	can be made available.

Timesheet currently not in use at moment, please contact us for correct times!

Munchkins: 3years - 4years

​​The Munchkins class is to help get the students ready for the Little Dragons class. In order to do this we will show them the basic technique, play a variety of games with them etc. to help them learn while they grow into the sport. 

Little Dragons: 4years - 7years

In the Little Dragons class, we play a wide range of games with them to help them learn balance, teamwork, etc. We also help them learn new/current techniques that are associated to their current belt. If we have time at the end of the lesson we let them spar wearing the right sparring gear and then a bit of dodge ball.  Every so often we go over some basic self-defence with them in order to help them in case they ever need it. 

Juniors: 8years - 15years 

The Juniors is a bit more advanced as they're older. They have more techniques for their grading plus more belts to go through. We still play some games with them to help with their teamwork etc. We start increasing the amount of fitness we do with the students in the juniors as well as self-defence and conditioning in order to help them get fitness level up and help them toughen up and stay tough. Once they know their basic technique we start letting them spar wearing the correct sparring gear. 

Adults: 16+ years

The Adults is basically similar to the Juniors but more intense. We don't do as much games with the Adults but instead we do other activities to increase their teamwork etc.  We let the adults spar once they have got an idea of their basic technique using the correct sparring gear. 

Ladies Only class: 16+years

The Ladies Only class is the same as the Adults but only for Ladies. Also, they will have a female instructor. 

Self-defence/Weapon class: 3+ years (including Juniors and Adults)

We teach self-defence to people who is wanting to learn it, in order to help them in case they are ever in need of it. We start with the basic techniques and slowly start to teach them all the way through to more advanced techniques including knife defence. We do teach weapons to anyone who is wanting to learn them. We can teach a variety of weapons including: nunchucks, bostaff plus many more. Some tournaments will have weapon category in which you will be able to compete in.  

Fitness Classes 3+ years (including Juniors and Adults)

The clue for this class is in the name. We focus on the students fitness. We do take them running if the weather is nice, as well as doing a circuit. This is just to help their cardiovascular work to improve their fitness.