Time sheet
16/07/2021 - following the drop of guidelines in England from Monday 19th July, you will no longer have to book in advanced,  just turn up as you please but for more info please either contact us or look below. 

Monday	5pm-6:30pm     Junior Kickboxing    ​ 8 years - 15 years	6:30pm-8pm Adults Kickboxing (Mixed) 16+ years	Value
Tuesday	4:30pm-5:30pm Little Dragons 4years - 7years​	6pm-7pm Ladies only Kickboxing 16+ years​	7pm-8:15pm Adults Kickboxing (Mixed) Ages 16+ years
Wednesday	5pm-6:30pm     Junior Kickboxing       8 years - 15 years	6:30pm-8:15pm Adults Strength/ conditioning 16+ years	Value
Thursday	4:30pm-5:30pm Little Dragons 4years - 7years	7pm-8:15pm Adults Kickboxing (Mixed) Ages 16+ years	sports massage will be available during any day and evenings after all lessons finished
Friday	5pm-6:30pm     Junior Kickboxing  ​     8 years - 15 years	6:30pm-8pm Adults Kickboxing (Mixed) 16+ years	Value
Saturday	Value	1pm-2pm Little Dragons 4years - 7years	Value
Sunday	Value	CLOSED	To book private lessons contact the secretary  for availability on: 07375783124

Little Dragons: 4years - 7years

In the Little Dragons class, we play a wide range of games with them to help them learn balance, teamwork, etc. We also help them learn new/current techniques that are associated to their current belt. If we have time at the end of the lesson we let them spar wearing the right sparring gear and then a bit of dodge ball.  Every so often we go over some basic self-defence with them in order to help them in case they ever need it. 

Juniors: 8years - 15years 

The Juniors is a bit more advanced as they're older. They have more techniques for their grading plus more belts to go through. We still play some games with them to help with their teamwork etc. We start increasing the amount of fitness we do with the students in the juniors as well as self-defence and conditioning in order to help them get fitness level up and help them toughen up and stay tough. Once they know their basic technique we start letting them spar wearing the correct sparring gear. 

Adults: 16+ years

The Adults is basically similar to the Juniors but more intense. We don't do as much games with the Adults but instead we do other activities to increase their teamwork etc.  We let the adults spar once they have got an idea of their basic technique using the correct sparring gear. 

Ladies Only class: 16+years

The Ladies Only class is the same as the Adults but only for Ladies. Also, they will have a female instructor. 

Self-defence/Weapon class: 3+ years (including Juniors and Adults)

We teach self-defence to people who is wanting to learn it, in order to help them in case they are ever in need of it. We start with the basic techniques and slowly start to teach them all the way through to more advanced techniques including knife defence. We do teach weapons to anyone who is wanting to learn them. We can teach a variety of weapons including: nunchucks, bostaff plus many more. Some tournaments will have weapon category in which you will be able to compete in.  

Fitness Classes 3+ years (including Juniors and Adults)

The clue for this class is in the name. We focus on the students fitness. We do take them running if the weather is nice, as well as doing a circuit. This is just to help their cardiovascular work to improve their fitness.